There are many different things that can contribute to your lung health. Complications such as lung cancer can arise for many different reasons. Just because you don’t smoke doesn’t mean you won’t get lung cancer, and just because you do smoke doesn’t mean you will. However, a number of lung conditions can be controlled and/or avoided for the most part. It’s important to do everything you possibly can in order to have good lung health. If you are interested in ways that you can have better lung health, here are a few tips:
1. Quit Smoking or Don’t Ever Start.
This is the most obvious tip, but the best way to have positive lung health is to not be a smoker. Lung cancer is the most prevalent cancer in both women and men, and it is also the most deadly. Every year, over 150,000 people die from lung cancer in the United States alone. Do not be another statistic. While it is true that not everyone who gets lung cancer is a smoker, 80 – 90% of lung cancer deaths are of smokers.
The lungs are amazing, and they have the ability to heal themselves. It is never too late to quit smoking. You will start to notice changes in your body almost immediately after quitting smoking. Of the smokers who quit smoking, their chances of getting and dying from lung cancer dropped by 50% after just a decade.
2. Improve the Quality of Your Indoor Air.
There are many ways that you can do this so you won’t be breathing nasty toxins. Houses that were built before the 1980s need to be checked for asbestos, which is a very harmful chemical that can do a lot of damage to your lungs. Another thing you can do is to avoid harsh chemicals especially when you are cleaning. It’s also a good idea to have indoor plants that will help to remove toxins from your air.
3. See Your Physician Regularly.
If you are having lung health issues, the earlier you find them, the better. This can be accomplished by seeing your physician on a regular basis. Your doctor will be able to make sure that you are receiving all of the testing you need to ensure that your lungs are healthy.